My breakfasts most often consist of oats or other rolled grains soaked overnight in plain whole fat yogurt in the muesli tradition and then topped with fresh or dried berries — it’s a very healthy and filling way to start the day. But there are times when I like to prepare something a little different ahead of time but without sacrificing nourishment or convenience. So I often will make pans of breakfast bars filled not just with oats but also with nuts, seeds, and fruit.
These breakfast bars with a blackberry jam filling have all of the above, and chickpeas too for some extra morning protein and a creamy texture in the cookie-like crust. Like my strawberry jam chia oat bars, these are tasty enough to have for dessert too, even though they have no added refined sugars and just a moderate amount of maple syrup.
Source : https://www.foodandspice.com/2020/05/blackberry-chia-jam-breakfast-bars.html
Originally posted 2020-05-08 01:49:07.
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