What is selenium? Can you get enough of this key dietary nutrient on a vegan diet or is a deficiency a real risk? Here are the selenium rich foods and more!
Selenium functions in humans as an essential nutrient. It combines with proteins forming more than two dozen selenoproteins that play critical roles in reproduction, thyroid hormone metabolism, DNA synthesis, and protection from oxidative damage and infection. It is required for the creation of the master antioxidant glutathione and regulation of thyroid hormone function.
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