Lessons from the native tribe with the healthiest hearts in the world | CNN

The Tsimane get most of their calories from carbs. Foods such as plantains, cassava, rice and corn make up nearly 70% of their diet. As you might also imagine, the food there is not processed or refined, lacking any added sugars or salts. All-natural carbs are the mainstay of the healthy-hearted Tsimane, along with around 15% fat and 15% protein. Additionally, the diet provides twice as much fiber as the standard American diet, according to an article in the Lancet medical journal. Their diet has lots of micronutrients, such as selenium, potassium and magnesium, coming from their farmed food.

Source CNN : https://edition.cnn.com/2019/04/19/health/bolivia-heart-disease-chasing-life-gupta/index.html