Flavonoid-rich diet protects against cancer and heart disease | by sciencedaily.com

Flavonoid-rich diet protects against cancer and heart disease, according to new research from Edith Cowan University (ECU).

Consuming flavonoid-rich items such as apples and tea protects against cancer and heart disease, particularly for smokers and heavy drinkers, according to new research.

Participants consuming about 500mg of total flavonoids each day had the lowest risk of a cancer or heart disease-related death.

“It’s important to consume a variety of different flavonoid compounds found in different plant based food and drink. This is easily achievable through the diet: one cup of tea, one apple, one orange, 100g of blueberries, and 100g of broccoli would provide a wide range of flavonoid compounds and over 500mg of total flavonoids.”