These little seeds are packed with omega-3s, fiber, protein, and more.
It’s no wonder that the small, edible seeds of the flax plant (which is one of the oldest crops in the world!) have gained superfood status: These tiny bundles of nutrients supply a wealth of health benefits. But to take full advantage of those perks, there’s a “right” way to eat them. Here’s everything you need to know about flaxseed.
Source: 10 Health Benefits of Flaxseed, According to a Nutritionist
Leave a Reply